Shilajit is widely praised for its benefits in energy, bodybuilding, stamina, and overall wellness. However, like any natural supplement, it’s important to understand shilajit side effects and contraindications before adding it to your routine.
While pure, properly purified shilajit is generally safe for most people, misuse, overuse, or consuming fake shilajit can lead to unwanted effects. Being informed not only protects your health but also helps you use shilajit more effectively.
In this guide, we’ll take a balanced and honest look at shilajit side effects, who should avoid it, and how to use it safely—especially for users in Pakistan.
Is Shilajit Safe?
Short Answer: Yes, shilajit is safe when it is pure, purified, and used correctly.
Most reported issues with shilajit occur due to:
- Fake or contaminated products
- Raw (unpurified) shilajit
- Excessive dosage
- Pre-existing medical conditions
Understanding these factors is key to avoiding side effects.
Common Shilajit Side Effects (Usually Mild)
When taken within recommended dosage, side effects are rare and usually temporary.
1. Digestive Discomfort
Some users may experience:
- Mild stomach upset
- Nausea
- Loose stools
-> Why it happens:
Shilajit is rich in minerals and fulvic acid, which may initially stimulate digestion.
-> How to avoid:
- Start with a low dose (250–300 mg)
- Take with warm water
- Stay hydrated
2. Headache or Dizziness
A small number of users report:
- Mild headache
- Light dizziness
-> Possible causes:
- Overdosage
- Dehydration
- Low blood pressure sensitivity
-> Solution:
Reduce dosage and increase water intake.
3. Increased Body Heat
Shilajit may slightly increase metabolism, which can cause:
- Feeling warm
- Mild sweating
This is more noticeable in hot climates like Pakistan.
-> Tip:
Avoid taking shilajit during peak heat hours and drink plenty of fluids.
Rare but Important Shilajit Side Effects
These are uncommon and usually linked to poor-quality or fake shilajit.
4. Heavy Metal Exposure (Only with Unpurified Shilajit)
Raw or low-quality shilajit may contain:
- Lead
- Mercury
- Arsenic
⚠️ This is why lab testing and purification are non-negotiable.
5. Allergic Reactions (Very Rare)
Symptoms may include:
- Skin rash
- Itching
- Swelling
If this occurs, discontinue use immediately.
Who Should Avoid Shilajit? (Contraindications)
Even though shilajit is natural, it is not suitable for everyone.
1. People with Gout
Shilajit may increase uric acid levels, potentially worsening gout symptoms.
❌ Avoid shilajit unless advised by a healthcare professional.
2. People with Low Blood Pressure
Shilajit may slightly lower blood pressure.
❌ If you already have hypotension, consult a doctor before use.
3. Pregnant or Breastfeeding Women
There is limited research on shilajit use during pregnancy or breastfeeding.
❌ Best avoided unless medically supervised.
4. People with Iron Overload Disorders
Shilajit contains iron and enhances mineral absorption.
❌ Not recommended for individuals with:
- Hemochromatosis
- Excess iron levels
5. People on Certain Medications
Be cautious if you take:
- Blood pressure medications
- Blood sugar–lowering drugs
- Iron supplements
Always consult a healthcare professional.
Shilajit Side Effects in Men vs Women
In Men
- Generally well tolerated
- Overuse may cause restlessness or headache
In Women
- Lower dosage recommended
- Increased sensitivity to minerals possible
👉 Women should start with lower doses (200–300 mg).
Is Shilajit Safe for Long-Term Use?
Yes, pure and purified shilajit is considered safe for long-term use when:
- Dosage is controlled (300–500 mg/day)
- Product is lab-tested
- Occasional breaks are taken (optional)
Some users follow:
- 8–12 weeks on
- 1–2 weeks off
How to Reduce the Risk of Side Effects
✔ Buy only lab-tested shilajit
✔ Avoid raw or unprocessed products
✔ Stick to recommended dosage
✔ Stay hydrated
✔ Don’t mix with alcohol
✔ Avoid fake, cheap products
Shilajit Safety in Pakistan: Special Considerations
In Pakistan, side effects often occur due to:
- Fake products
- Unbranded sellers
- No lab testing
To stay safe:
- Choose trusted brands
- Ask for lab reports
- Prefer resin form
Shilajit Side Effects vs Benefits: A Fair Comparison
| Aspect | Reality |
|---|---|
| Side effects | Rare & mild |
| Benefits | Significant when pure |
| Risk | Mostly from fake products |
| Long-term safety | High with correct use |
When used correctly, benefits far outweigh risks.
When Should You Stop Taking Shilajit?
Stop use if you experience:
- Persistent headache
- Severe digestive discomfort
- Allergic reaction
Consult a professional if symptoms continue.
Final Thoughts
Understanding shilajit side effects and contraindications is essential for safe and effective use. Shilajit is a powerful natural supplement—but only when it is pure, properly purified, and used responsibly.
Most side effects are mild, preventable, and linked to low-quality products. By choosing lab-tested shilajit and following proper dosage, you can enjoy the benefits of shilajit with confidence and peace of mind.
Frequently Asked Questions (FAQs)
Is shilajit safe to use daily?
Yes, purified shilajit is safe for daily use when taken within recommended dosage.
What are the most common shilajit side effects?
Mild digestive discomfort, headache, or increased body heat—usually temporary.
Who should not take shilajit?
People with gout, low blood pressure, iron overload, or pregnant women should avoid it.
